Personal Trainer Fredericksburg, VA

If you are new to exercise or having trouble staying fit, you need a personal trainer.

Sarah Jennings, owner and certified trainer of Sarah J. Fitness will provide personalized workout sessions based on your individual  goals. She also provide the motivation and coaching you need to exceed your own expectations. Learn more about  private personal training, and small group personal training packages at Sarah J. Fitness by contacting her  today.

We know finding the right personal trainer can be tough! Rest assured that Sarah brings personal excellence, experience, and passion to your workout sessions to help you maximize your fitness goals. In addition to coaching you and training you she will also show you that you can have a great time while getting fit!

Sarah Jennings, owner and certified personal trainer of Sarah J. Fitness is passionate about fitness and health. She  has personally helped and transformed people’s lives. Over the last few years we are proud to say Sarah J. Fitness has become one of the area’s best studios with outstanding service and dedicated personal trainers. Re-Create yourself with Sarah J. Fitness!

Sarah J. Fitness also offers great group fitness classes for those who enjoy working  out with others, with limited class sizes, simple month-to-month class memberships and no contracts.

Sarah J. Fitness offers:

  • Private Personal Training
  • Group and Business Personal Training Programs
  • Personalized Exercise Programs
  • Circuit Training
  • Sports Specific Training and Conditioning
  • Nutrition Guidance/Meal Plans

The Sarah J. Fitness  studio is located in Fredericksburg, VA, and trains individuals who live in the surrounding counties of  Spotsylvania, VA  and Stafford, VA.

Sarah Jennings

Sarah Jennings

Owner, CPT



Fredericksburg’s best personal trainer for wellness and performance.