If you are new to exercise or having trouble staying fit, you need a personal trainer.
At Sarah J. Fitness the trainer of your choice will provide personalized workout sessions based on your individual goals. We also provide the motivation and coaching you need to exceed your own expectations. Learn more about private personal training, and small group personal training packages at Sarah J. Fitness by contacting us today.
We know finding the right personal trainer can be tough! Rest assured that each certified trainer at Sarah J. Fitness brings personal excellence, experience, and passion to your workout sessions to help you maximize your fitness goals. In addition to coaching you and training you they will also show you that you can have a great time while getting fit!
Sarah Jennings, owner and certified personal trainer of Sarah J. Fitness is passionate about fitness and health. She has personally helped and transformed people’s lives. Over the last few years we are proud to say Sarah J. Fitness has become one of the area’s best studios with outstanding service and dedicated personal trainers. Re-Create yourself with Sarah J. Fitness!
Sarah J. Fitness also offers great group fitness classes for those who enjoy working out with others, with limited class sizes, simple month-to-month class memberships andno contracts.
Sarah J. Fitness offers:
Private Personal Training
Group and Business Personal Training Programs
Personalized Exercise Programs
Sports Specific Training and Conditioning
Nutrition Guidance/Meal Plans
The Sarah J. Fitness studio is located in Fredericksburg, VA, and trains individuals who live in the surrounding counties of Spotsylvania, VA and Stafford, VA.