You Are What You Eat

We have all heard the old saying “you are what you eat”.  If your diet consists of unhealthy foods and fat and you don’t exercise, then you are probably going to have a body composition with a much higher fat to lean tissue ration.  If you consume more protein and exercise and train regularly, you will probably have a much leaner more definite physique.  The human body is a very resilient and versatile machine, but if you don’t keep up with maintenance, it is not going to perform at an optimal level.  If you feed it nutritious foods and take care of it, you will feel and look much healthier.

Nutritional Guidance

In order to lose and/or sustain weight, you must make lifestyle changes that will permanently alter the way you live. Increasing activity and making dietary modifications are essential to a way of life that promotes weight control. Weight loss should not be thought of as a temporary diet but a long term commitment. Many people lose weight only to find that those dropped pounds eventually come back. Our society nowadays is convenience-oriented and we tend to believe that the quickest and easiest way is the best way to go about things. In our program you will receive individualized guidance, support and education to assure safe and sustainable weight loss.