SARAH J. FITNESS 2018 ULTIMATE SIX WEEK FITNESS CHALLENGE
Join Sarah J. Fitness for the Ultimate 6 week Challenge. Guaranteed results if you follow the exact program.
During this challenge we will focus on all the components of fitness: Strength, Cardio, Flexibility, Muscle Endurance and Body Composition. Every workout will be different and you are guaranteed to become stronger, more flexible, lose body fat, gain muscle and improve your cardio vascular endurance.
Sarah will physically assess your strength, muscle endurance, flexibility and measure you at the beginning and end of the Challenge so you can see your progress!
So What’s included?
-5 one hour group workouts a week to chose from (come to as many as you can)
-Healthy food choice lists
-Suggested nutrition plan
-Personal guidance on macro % and calorie intake
-A lot of fun
This program is starting July 2, 2018 – Saturday August 11, 2018
Cost: $299 (must be paid in full at sign up)
No Refunds/No Transfers
Minimum of 6 people must sign up by Friday 6/29!
Group Class Times (subject to change)
Monday: 9:00 am
Wednesday: 9:00 am and 7:30 pm
Thursday: 8:00 am
Saturday: 10:00 am